These exercises can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
There is something we are all capable of but usually don't cultivate intentionally. Why not start young in training those capacities?
The Pause Button
By regularly doing these exercises with your children, you encourage them to accept feelings as they are and not to react immediately. Over time, the children will come to realize that there is no need to afraid of intensity of feelings.