Mindfulness Activities
![handling emotions](https://www.handlingemotions.in/webassets/images/process_01.png)
These exercises can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
![handling emotions](https://www.handlingemotions.in/webassets/images/process_02.png)
There is something we are all capable of but usually don't cultivate intentionally. Why not start young in training those capacities?
![](https://www.handlingemotions.in/webassets/images/process_05.png)
Tuning in
An important aspect of mindfulness is the ability to tune into our intuition, our inner wisdom. An intuition often shows up as a "gut feeling" about something that you find out later was completely accurate.