How My Body Feels
Being aware of your body is a great way to practice mindfulness. This tool teaches kids and teens to check in their body and to tell someone else how their body feels. It encourages them to make eye contact with the person, tune into their body, and translate their body awareness into words.
Balancing Chip Games
One great way to practice mindfulness is to focus attention on your body. This tool uses the process of balancing chips on the body to see how long the kids or teens can stay still without knocking the chips off. It teaches self-awareness and mindfulness of body, and may help hyperactive.