Mindfulness Activities
![Handling emotions](https://www.handlingemotions.in/webassets/images/process_01.png)
These exercises can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
![handling emotions](https://www.handlingemotions.in/webassets/images/process_02.png)
There is something we are all capable of but usually don't cultivate intentionally. Why not start young in training those capacities?
![handling emotions](https://www.handlingemotions.in/webassets/images/process_06.png)
The Conveyer Belt of Worries
This is a great exercise for the kids who are worries even for a very small reason like "I am going to fail in my exams"; "I think, I won't be invited in birthday party"; "I think I am ugly". Once practiced this exercise will always helps kids to face the world with more optimistic approach.