These exercises can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
There is something we are all capable of but usually don't cultivate intentionally. Why not start young in training those capacities?
The spaghetti test
Consciously relaxing your body is different from relaxing through sports or reading. Children like it when they know how to relax through spaghetti test. In this test they learn how to transform stiff and uncooked pieces of spaghetti in their body into soft and supple, perfectly cooked strands of pasta. Completely limp. Totally relaxed. With practice, this helps to curb intense anger, hyperactivity in kids.