Mindfulness Activities
These exercises can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
There is something we are all capable of but usually don't cultivate intentionally. Why not start young in training those capacities?
A little frog
A frog is a remarkable creature. It is capable of enormous leaps, yet it can also sit very still. Although it is aware of everything that happens in and around it, the frog tends not to react right away.
